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 TRUTH. BEAUTY. LIFE.

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Self-Care for Body, Mind, Heart, Spirit, and Soul

Sunrise on Nature

Welcome to Truth. Beauty. Life.​

A holistic healing sanctuary where self-care meets soul-care.

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This is an intentional space to slow down, soften, and reconnect.

Here, you are invited to rest, release, receive, and return home to your true self — supporting relaxation, healing, and transformation — whether you are seeking radiant skin, gentle nervous system support, or meaningful personal growth.

Through holistic relaxation facials, intuitive energy work, vibrational sound healing, and soul-aligned guidance and coaching, you are supported in reconnecting with your body, mind, heart, spirit, and soul — at your pace, in your timing.

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🌿 Choose Your Level Of Support...

We meet you where you are and support the depth you feel ready for:

  • Classic Self-Care — Gentle & Restorative
    For grounding, replenishment, and everyday nervous system support. These nurturing experiences focus on relaxation, stress relief, and ongoing care for your body, mind, and spirit — with no expectations beyond receiving.

  • Holistic Healing Experiences — Intuitive & Integrative
    For those open to deeper support through intuitive energy work, sound healing, and soul-aligned guidance — approached with sensitivity, consent, and nervous system awareness. These sessions support emotional release, energetic balance, and reconnection with your inner wisdom — always at a pace your body and system are ready for.

  • Conscious Creation & Self-Empowerment — Intentional & Transformative
    For those who feel ready to move beyond healing and into conscious creation. This experience supports intentional growth through a blend of intuitive guidance, energetic support, embodiment practices, reflection, and grounded coaching tools — helping you integrate insight into lived change. This is not about fixing yourself.
    It’s about reclaiming agency, remembering your power, and moving forward with clarity and support.

  • Pay What You Can – Accessible & Heart-Centered
    45-minute express sessions where you set the value based on your experience. A gentle way to receive care while honoring the time, energy, and resources of those who may genuinely need support but cannot meet the full investment.

Your Healing Unfolds in Layers 

We are not one-dimensional beings.

We are physical, mental, emotional, spiritual, and energetic — and each layer of our being influences the others. When one area is overwhelmed, ignored, or out of alignment, it often shows up elsewhere: in the body, in our emotions, in our thoughts, or in how we move through the world.

Healing is a spiral, not a straight line. Each layer you explore deepens awareness, opens new possibilities, and supports integration into everyday life. Holistic, whole-being healing honors all of you — not by forcing change, but by creating the safety needed for regulation, release, and integration to unfold naturally.

This work meets you where you are — and supports where you feel called to go.

Sometimes healing doesn’t require understanding the why or the how. Sometimes simply showing up, resting, and allowing yourself to receive is enough. This is a space where the innate wisdom of your healing process — and the possibility of transformation — can unfold naturally.

A Sanctuary for Rest, Exploration, and Transformation

Some clients come here to rest, restore, and replenish.
Some come to gently explore deeper layers of themselves to support their healing process.
Some arrive ready to release what no longer serves them and consciously create meaningful change in their lives.

There is no hierarchy.
No pressure.
No expectation to be anywhere other than where you are.

Sometimes healing happens softly — by allowing your nervous system to settle, your body to exhale, and your energy to recalibrate.
Other times, it happens through clarity, intention, and empowered movement forward.

Both are welcome here.

Why This Work Matters — Personally, Interpersonally, and Collectively

Choosing yourself is not selfish.

Prioritizing your connection with yourself through self-care, healing, personal growth, and transformation is not an act of withdrawal from the world — it is an act of responsibility toward it. In fact, choosing yourself is one of the most generous things you can do.

When one person regulates their nervous system, they bring more safety into the room.
When someone learns to feel rather than suppress, they stop passing pain forward.
When we heal our relationship with ourselves, we change how we relate, communicate, and show up in the world.

 

Unhealed patterns ripple outward — and so does healing.

Research in interpersonal neurobiology shows that our nervous systems influence one another through physiological co-regulation — meaning a calm, regulated presence can help soothe and stabilize another person’s nervous system. This is one reason healing in one individual naturally ripples into relationships, families, communities, and the collective.

 

A regulated body supports safer connection.
Emotional awareness cultivates compassion.
Mental clarity reduces projection and division.
Spiritual grounding restores meaning and belonging.
Energetic alignment allows us to live from truth rather than survival.

 

The world doesn’t just need better systems — it needs healed, healthy, and deeply aligned humans collaborating and co-creating within them.

Begin Where You Are

If something in you feels seen, softened, or curious as you read this — that’s your signal.

This is an invitation — not to rush, push, or bypass — but to support what is already wise within you. You don’t need to know exactly what you need to begin. Together, we listen — to your body, your energy, and your inner guidance — and allow the next step to reveal itself.

Begin where you are.


Choose the depth that feels aligned.

Please note: My services are intended to support self-care, overall well-being, personal growth, and your soul’s journey. They are not medical treatments and do not replace professional medical or mental health care.

Lisa Perkins

Holistic Facialist

Intuitive Energy Healer

Soul Alignment Coach

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